Yoga blankets are used in several different ways. During meditation, they are used to place over your head to make the mediation process seem more surreal. Blankets are also used for stability while you are in a sitting pose. Use a yoga blanket that is colorful and pleasing to your eye. You want the blanket to be made of materials that are not itch

With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.The first "5" in the equation represents the 5

Miracles are your responsibility! What does that mean? Simple...You have a responsibility to create miracles in your own life. The responsibility lies on your shoulders. You cannot blame anyone else, and you can't look outside of yourself for someone else to create the miracles for you. In this article, I'm going to break down the word "Miracle", b

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